Gentle Meditation

A gift from me to you. Sharing a guided meditation file that will help you relax, release stress, connect to your body and simply be. Less than 7 minutes. Sorry for the tiny bit of static at the beginning. Still getting used to a new microphone and software. 🙂

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2 thoughts on “Gentle Meditation

  1. a sub's missives

    I did it. That was beautiful and such a gift. And it’s weird, because I was thinking earlier today That i really wanted to start a meditation habit, and then I see your post. 🙂

    Do you meditate regularly? How does it impact your life?

    Liked by 1 person

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  2. orgasmicsecrets Post author

    Yay, you did it! I’m so glad you enjoyed it and found it beneficial. Serendipity is a gorgeous thing.

    I DO meditate regularly. In fact, I meditate daily. It has impacted my life PROFOUNDLY. My much loved teacher and close friend started me on the meditation path a few years ago and it has impacted me in personal healing of emotional wounds, physical injuries, spiritual growth and made me more orgasmic! No kidding.

    One of the first huge benefits I like to share about is physical healing. I was in a car accident a few years ago and the back injury sustained made it hard for me to be on my feet more than 5 minutes at a time. Prior to the accident I was walking a few miles a day and getting other regular exercise. That ground to a halt overnight. The method my teacher taught me in breathing and mindfulness brought healing into my neck and back. After about 4 months of meditation, I moved from round the clock acetaminophen and Vicodin for pain relief to almost no pain killers. Now, I take one tylenol every once in awhile, sometimes going weeks without needing it! My neck injury is 75% improved. I’m sleeping through the night when after the accident I was lucky to sleep 90 minutes straight.

    Regarding emotional healing …. wow. I’ve experienced horrific traumas to my mind and body starting very young. A great deal of healing had already taken place in my mind and heart over the years yet each of us are likely to be healing something right up until the day we die! I’ve been experiencing new levels of freedom in so many different areas. This blog is actually one of those areas. Until 2 years ago, I wrote zero poetry. I think I wrote one poem in grade school and that was it. My word creativity and artistic gift of writing and painting was unlocked after starting meditation. I’d set aside drawing and painting 15 years ago but about a year ago began doing both again.

    And don’t get me started on spiritual growth. 😛

    I had my first full body orgasm unbidden and unassisted (!) during meditation!

    This is likely TMI …. but as you can tell the topic of meditation is near and dear to my heart. It isn’t always an easy practice to adopt but the fruits of adopting it pay off in huge dividends! If you ever have any more questions about it, please feel free to ask.

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